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Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand) Michio Shimada Shomen-uchi Yonkyo

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Notes

Hard rule
Description

Shomen-uchi Yonkyo

Light Weight 5min 3R:  Katsuya Toida VS Osmar Diaz Fernandez

Fundamentals of closing the distance

The talk with Katsunori Kikuno (mixed martial arts) and the precious practice image which played together are also recorded specially

Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand) Michio Shimada Shomen-uchi Yonkyo3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out. Over 50 chapters full of intricate details the like of which only Malachy can deliver! Ladder armbar kill the hitchhiker Armbar thumb concept Karate chop break It's not a gogo Hulk Mania Filho armbar Lean back mounted armbar Mounted armbar makeshift spider The wizards web Triangle hamstring concept Jeremy Horn Triangle Omoplata Darce

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