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Ki: The Science of Internal Energy DVD by Sang-Won Lee Kaizen Athletic The secrets of effortless skill

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Notes

Hard rule
Description

The secrets of effortless skill in grappling are revealedin this comprehensive

Take that to the bank

Currently upholds Sawai's teachings

Section 6 (Turnovers & Passes) features 4 drills by Erik Paulson & Greg Nelson

Ki: The Science of Internal Energy DVD by Sang-Won Lee Kaizen Athletic The secrets of effortless skillFor centuries, martial arts masters, monks, warriors and scholars have pursued methods to develop, channel and harness the mysterious and powerful internal life force known as ki (chi, qi). Exercises like qigong and chi kung promote mental and physical health, harmony and longevity. Many martial artists use the applications of ki training to increase power, heighten focus and develop inner strength. Ki: The Science of Internal Energy DVD explores ki

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