Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa and defense system for the

and defense system for the Allied Special Forces in World War II

Common Problems: Countering the Knee on Belly Transition

Tarsis Humphries

■ Triangle Choke System

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa and defense system for theBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself