Traditional Shanxi Xingyi Quan Series: Practical Skills of Whip Staff DVD by Zhang Xigui (Preowned) Marcus Conan Silveira WOMEN PRO EVOLUTION Jiu Jitsu

WOMEN PRO EVOLUTION Jiu Jitsu Gi (Lilac) design is IBJJF approved

including Collar-Sleeve Spider

Shifting body perception

The history of both Goju-ryu Karate and its founder

Traditional Shanxi Xingyi Quan Series: Practical Skills of Whip Staff DVD by Zhang Xigui (Preowned) Marcus Conan Silveira WOMEN PRO EVOLUTION Jiu JitsuWhip staff is also called short staff. It is popular in Shanxi and northwest area in China, and the length is about 1. 2 meters. It is short and without blade, and the end and handle should be used. Change to use as one and two hands, it absorbs the methods of long and short weapons and develops its unique style. The main points are that attacking or defending by taking a advantage of an opportunity, and weapon and body are moved in harmony. Language: