The Physical Body: Indian Wrestling & Fitness Documentary DVD (Preowned) Ray Ellingsen The five-minute routine starts with

The five-minute routine starts with "Running in Place" and ends with "Deep Breathing

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The Physical Body: Indian Wrestling & Fitness Documentary DVD (Preowned) Ray Ellingsen The five-minute routine starts withThe Physical Body is a rare, unique look at the dying art of Kushti, India's indigenous form of wrestling and once royal national sport. This one hour video shot on location in Northern India examines closely the mechanics and regimens of physical development adhered to by wrestlers during their intense training routines. For the first time on DVD, you will experience wrestling in the traditional earthen pits and the distinctly Indian exercises with