Hung Gar Gong Gee Fook Fu Kune vol 1 DVD with Paolo Cangelosi Jodo - Jojutsu Shito Ryu mixes the traditions

Shito Ryu mixes the traditions and experiences of the ancient schools of Naha

"the Trident Game" and certain other DBMA understandings

developing fluid transitions

Head Spear

Hung Gar Gong Gee Fook Fu Kune vol 1 DVD with Paolo Cangelosi Jodo - Jojutsu Shito Ryu mixes the traditionsIn this comprehensive instructional program, Sifu Cangelosi explores the internal energy principles of Hung Gar, one of the most complete external Kung Fu systems, renowned for its powerful techniques and profound tradition of Chi Kung training. The focus of this volume is the first section of Gee Fook Fu Gong Kuen, the oldest form in Hung Gar. Cangelosi presents an in depth study of the Kow Loon Tit Kiu ("Nine Dragon Iron Bridges"), a sequence that