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serves as the foundation for modern karate
explains and demonstrates the influences that have shaped the evolution of Kajukenbo in the new millennium
* Spider Guard Sweep Kicking the Opponent's Backside
Two-sided kicks (totaling 6 movements)
Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner serves as the foundation forContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus
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